someguy Category: Cycling Location: Edinburgh
about 58 months ago Edit | Download disabled
9:21:01 AM Thu, 13 Nov 14 GMT
3.89mi / 27m 23s
8:53:38 AM Thu, 13 Nov 14 GMT

Performance

.25mi
22.94mph / 39.2s
.5mi
16.08mph / 1m 51s
1mi
11.35mph / 5m 17s
3mi
8.30mph / 21m 41s
1min 20.39mph / 546.8m
5min 11.47mph / 0.96mi
10min 10.43mph / 1.74mi
12min 10.25mph / 2.05mi
20min 8.10mph / 2.70mi

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +76bpm
Max 1min +43bpm
Max 1min +34bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -85bpm
Max 1min -65bpm
Max 1min -45bpm
Max 1min -29bpm
Max 1min -28bpm

Max Speeds

Ave 10s 21.27mph
10s 25.40mph / 113.6m
10s 22.98mph / 102.7m
10s 21.44mph / 95.8m
10s 19.97mph / 89.3m
10s 16.54mph / 73.9m
500m 22.04mph / 50.7s
500m 13.06mph / 1m 25s
500m 12.23mph / 1m 31s
500m 12.12mph / 1m 32s
500m 11.26mph / 1m 39s

Splits

1mi 10.18mph / 5m 53s
2mi 5.64mph / 10m 38s
3mi 10.00mph / 5m 59s

Max Ascents

Max 500m +108ft
Max 500m +56ft
Max 500m +23ft
Max 500m +20ft
Max 500m +10ft

Max Descents

Max 500m -79ft
Max 500m -59ft
Max 500m -26ft
Max 500m -23ft
Max 500m -13ft

Notes

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Stats

Ave Speed 8.53mph
Ave Pace 7m 1s
Moving Time 25m 3s
Ave Moving Speed 9.27mph
Ave Moving Pace 6m 28s
Max Speed 26.38mph

Heart Rate

Maximum 213bpm
Average 127bpm
Total beats 3477

Zones

Rest 1m 29s 5%
Warm up 2m 55s 10%
Fatburn 7m 23s 26%
Aerobic 11m 47s 43%
Anerobic 1m 32s 5%
Redline 2m 17s 8%

Calories

Total 336 Cal

Elevation

Min / Max 118ft / 325ft
Ascent +203ft
Descent -171ft
Max Ascent 500m +108ft
Max Descent 500m -79ft