someguy Category: Cycling Location: Edinburgh
about 64 months ago Edit | Download disabled
9:01:06 AM Fri, 12 Sep 14 GMT
3.52mi / 21m 16s
8:39:50 AM Fri, 12 Sep 14 GMT

Performance

.25mi
18.96mph / 47.4s
.5mi
14.87mph / 2m 0s
1mi
12.31mph / 4m 52s
3mi
10.34mph / 17m 24s
1min 17.69mph / 474.4m
5min 12.19mph / 1.02mi
10min 11.01mph / 1.83mi
12min 10.80mph / 2.16mi
20min 10.31mph / 3.44mi

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -33bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -20bpm

Max Speeds

Ave 10s 19.07mph
10s 23.55mph / 105.3m
10s 21.32mph / 95.3m
10s 17.30mph / 77.3m
10s 16.60mph / 74.2m
10s 16.57mph / 74.1m
500m 17.60mph / 1m 3s
500m 14.75mph / 1m 15s
500m 13.37mph / 1m 23s
500m 13.26mph / 1m 24s
500m 11.36mph / 1m 38s

Splits

1mi 10.00mph / 5m 59s
2mi 10.35mph / 5m 47s
3mi 10.55mph / 5m 41s

Max Ascents

Max 500m +95ft
Max 500m +49ft
Max 500m +43ft
Max 500m +13ft
Max 500m +13ft

Max Descents

Max 500m -75ft
Max 500m -26ft
Max 500m -26ft
Max 500m -10ft
Max 500m -7ft

Notes

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Stats

Ave Speed 9.94mph
Ave Pace 6m 2s
Moving Time 19m 52s
Ave Moving Speed 10.60mph
Ave Moving Pace 5m 39s
Max Speed 27.97mph

Heart Rate

Maximum 193bpm
Average 134bpm
Total beats 2866

Zones

Rest 6.0s 0%
Warm up 0%
Fatburn 4m 54s 23%
Aerobic 7m 55s 37%
Anerobic 7m 27s 35%
Redline 54.0s 4%

Calories

Total 281 Cal

Elevation

Min / Max 121ft / 322ft
Ascent +210ft
Descent -105ft
Max Ascent 500m +95ft
Max Descent 500m -75ft