somalek Category: Running Location: lodz Event: parkrun
about 22 months ago Edit | Embed map | Download
9:25:59 AM Sat, 8 Jul 17 CEST
5.66km / 23m 59s
9:02:00 AM Sat, 8 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -7m
Max 500m -5m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 14.15kph
Ave Pace 4m 14s
Moving Time 23m 55s
Ave Moving Speed 14.18kph
Ave Moving Pace 4m 13s
Max Speed 24.91kph

Heart Rate

Maximum 181bpm
Average 171bpm
Total beats 4121

Zones

Rest 14.0s 0%
Warm up 12.0s 0%
Fatburn 33.0s 2%
Aerobic 2m 20s 9%
Anerobic 18m 30s 77%
Redline 2m 10s 9%

Calories

Total 398 Cal

Elevation

Min / Max 193m / 202m
Ascent +8m
Descent -8m
Max Ascent 500m +6m
Max Descent 500m -7m