somalek Category: Running Location: krajnp Event: za myszka II bieg sw
about 38 months ago Edit | Embed map | Download
1:36:54 PM Sun, 12 Jun 16 CEST
47.07km / 5h 4m 4s
8:32:50 AM Sun, 12 Jun 16 CEST

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +42bpm
Max 1min +40bpm
Max 1min +39bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -33bpm

Max Speeds

Splits

Max Ascents

Max 500m +53m
Max 500m +51m
Max 500m +42m
Max 500m +40m
Max 500m +40m

Max Descents

Max 500m -80m
Max 500m -67m
Max 500m -65m
Max 500m -58m
Max 500m -40m

Weather

Notes

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Stats

Ave Speed 9.29kph
Ave Pace 6m 27s
Moving Time 3h 45m 46s
Ave Moving Speed 12.38kph
Ave Moving Pace 4m 50s
Max Speed 32.77kph

Heart Rate

Maximum 172bpm
Average 137bpm
Total beats 41767

Zones

Rest 1h 26m 29s 28%
Warm up 1h 5m 5s 21%
Fatburn 1h 9m 5s 22%
Aerobic 1h 13m 19s 24%
Anerobic 10m 6s 3%
Redline 0%

Calories

Total 3644 Cal

Elevation

Min / Max 273m / 599m
Ascent +956m
Descent -957m
Max Ascent 500m +53m
Max Descent 500m -80m