somalek Category: Running Location: gdynia Event: bieg glowny
about 24 months ago Edit | Embed map | Download
11:52:26 AM Sun, 19 Mar 17 CET
21.52km / 1h 46m 26s
10:06:00 AM Sun, 19 Mar 17 CET

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +19bpm
Max 1min +13bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +12m
Max 500m +11m
Max 500m +11m
Max 500m +9m

Max Descents

Max 500m -18m
Max 500m -16m
Max 500m -16m
Max 500m -10m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 12.13kph
Ave Pace 4m 56s
Moving Time 1h 46m 26s
Ave Moving Speed 12.13kph
Ave Moving Pace 4m 56s
Max Speed 21.00kph

Heart Rate

Maximum 187bpm
Average 172bpm
Total beats 18412

Zones

Rest 45.0s 0%
Warm up 12.0s 0%
Fatburn 44.0s 0%
Aerobic 2m 44s 2%
Anerobic 1h 30m 10s 84%
Redline 11m 51s 11%

Calories

Total 1781 Cal

Elevation

Min / Max 0m / 53m
Ascent +112m
Descent -112m
Max Ascent 500m +16m
Max Descent 500m -18m