somalek Category: Running Location: gdansk Event: maraton
about 24 months ago Edit | Embed map | Download
1:20:29 PM Sun, 9 Apr 17 CEST
42.57km / 4h 18m 0s
9:02:28 AM Sun, 9 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +7m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -9m
Max 500m -9m
Max 500m -8m
Max 500m -7m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 9.90kph
Ave Pace 6m 3s
Moving Time 4h 14m 42s
Ave Moving Speed 10.01kph
Ave Moving Pace 5m 59s
Max Speed 19.34kph

Heart Rate

Maximum 167bpm
Average 159bpm
Total beats 41078

Zones

Rest 1m 2s 0%
Warm up 18.0s 0%
Fatburn 3m 18s 1%
Aerobic 4h 13m 2s 98%
Anerobic 20.0s 0%
Redline 0%

Calories

Total 3862 Cal

Elevation

Min / Max -1m / 25m
Ascent +88m
Descent -88m
Max Ascent 500m +11m
Max Descent 500m -9m