somalek Category: Running Location: Szakalowy Pasibrzoch Event: resp maxdokl kiep
about 46 months ago Edit | Embed map | Download
7:55:15 PM Sat, 26 Dec 15 CET
15.99km / 1h 44m 34s
6:10:41 PM Sat, 26 Dec 15 CET

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +23bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -16bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +20m
Max 500m +20m
Max 500m +17m
Max 500m +17m

Max Descents

Max 500m -27m
Max 500m -25m
Max 500m -18m
Max 500m -16m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 9.18kph
Ave Pace 6m 32s
Moving Time 1h 40m 8s
Ave Moving Speed 9.46kph
Ave Moving Pace 6m 20s
Max Speed 24.46kph

Heart Rate

Maximum 165bpm
Average 149bpm
Total beats 15676

Zones

Rest 59.0s 0%
Warm up 6m 45s 6%
Fatburn 51m 29s 49%
Aerobic 44m 58s 43%
Anerobic 23.0s 0%
Redline 0%

Calories

Total 1423 Cal

Elevation

Min / Max 204m / 261m
Ascent +160m
Descent -160m
Max Ascent 500m +26m
Max Descent 500m -27m