somalek Category: Running Location: Poznan Event: Wings for life 20,7k
about 24 months ago Edit | Embed map | Download
1:53:09 PM Sun, 7 May 17 GMT+01:00
21.72km / 1h 52m 38s
12:00:31 PM Sun, 7 May 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +25bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +16m
Max 500m +14m
Max 500m +13m
Max 500m +9m

Max Descents

Max 500m -21m
Max 500m -12m
Max 500m -12m
Max 500m -12m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 11.57kph
Ave Pace 5m 11s
Moving Time 1h 51m 47s
Ave Moving Speed 11.64kph
Ave Moving Pace 5m 9s
Max Speed 23.92kph

Heart Rate

Maximum 195bpm
Average 170bpm
Total beats 19242

Zones

Rest 1m 43s 1%
Warm up 20.0s 0%
Fatburn 3m 12s 2%
Aerobic 7m 56s 7%
Anerobic 1h 28m 46s 78%
Redline 10m 41s 9%

Calories

Total 1854 Cal

Elevation

Min / Max 45m / 93m
Ascent +132m
Descent -100m
Max Ascent 500m +25m
Max Descent 500m -21m