somalek Category: Running Location: Krynica Event: 34km po gorach Tags: 8., pko, festiwal, biegowy
about 21 months ago Edit | Embed map | Download
4:53:55 PM Sat, 9 Sep 17 CEST
34.69km / 5h 4m 20s
11:49:35 AM Sat, 9 Sep 17 CEST

Performance

Max Heart Rate Increase

Max 1min +99bpm
Max 1min +83bpm
Max 1min +44bpm
Max 1min +43bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -47bpm
Max 1min -45bpm
Max 1min -40bpm
Max 1min -35bpm

Max Speeds

Splits

Max Ascents

Max 500m +110m
Max 500m +98m
Max 500m +91m
Max 500m +73m
Max 500m +71m

Max Descents

Max 500m -119m
Max 500m -113m
Max 500m -101m
Max 500m -85m
Max 500m -76m

Weather

Notes

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Stats

Ave Speed 6.84kph
Ave Pace 8m 46s
Moving Time 4h 36m 27s
Ave Moving Speed 7.41kph
Ave Moving Pace 8m 5s
Max Speed 18.68kph

Heart Rate

Maximum 178bpm
Average 150bpm
Total beats 45925

Zones

Rest 30m 8s 9%
Warm up 9m 51s 3%
Fatburn 42m 36s 13%
Aerobic 2h 37m 21s 51%
Anerobic 1h 3m 54s 20%
Redline 30.0s 0%

Calories

Total 4184 Cal

Elevation

Min / Max 367m / 1,084m
Ascent +1,595m
Descent -1,394m
Max Ascent 500m +110m
Max Descent 500m -119m