sofiapo Category: Running trail Location: track Event: Friday
about 47 months ago Edit | Embed map | Download
8:11:08 AM Fri, 24 Jul 15 CDT
5.53mi / 1h 27m 16s
6:43:51 AM Fri, 24 Jul 15 CDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +33ft
Max 500m +16ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -30ft
Max 500m -26ft
Max 500m -16ft
Max 500m -13ft
Max 500m -10ft

Notes

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Stats

Ave Speed 3.80mph
Ave Pace 15m 47s
Moving Time 48m 25s
Ave Moving Speed 6.79mph
Ave Moving Pace 8m 50s
Max Speed 41.71mph

Calories

Total 348 Cal

Elevation

Min / Max 223ft / 276ft
Ascent +56ft
Descent -85ft
Max Ascent 500m +33ft
Max Descent 500m -30ft