sofiapo Category: Gym Location: dac Event: Friday Tags: upper
about 28 months ago Edit | Download
9:38:28 AM Fri, 7 Apr 17 CDT
0.0m / 1h 15m 4s
8:23:23 AM Fri, 7 Apr 17 CDT

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +42bpm
Max 1min +41bpm
Max 1min +35bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -39bpm
Max 1min -37bpm
Max 1min -36bpm
Max 1min -36bpm

Notes

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Heart Rate

Maximum 168bpm
Average 136bpm
Total beats 10264

Zones

Rest 2m 48s 3%
Warm up 4m 32s 6%
Fatburn 11m 13s 14%
Aerobic 32m 5s 42%
Anerobic 23m 27s 31%
Redline 59.0s 1%

Calories

Total 789 Cal