sofiapo Category: Gym Location: dac Event: Friday Tags: upper
about 28 months ago Edit | Download
9:35:33 AM Fri, 28 Apr 17 CDT
0.0m / 1h 21m 54s
8:13:39 AM Fri, 28 Apr 17 CDT

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +46bpm
Max 1min +43bpm
Max 1min +43bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -42bpm
Max 1min -40bpm
Max 1min -39bpm
Max 1min -38bpm

Notes

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Heart Rate

Maximum 174bpm
Average 139bpm
Total beats 11434

Zones

Rest 4.0s 0%
Warm up 3m 0s 3%
Fatburn 14m 23s 17%
Aerobic 36m 28s 44%
Anerobic 25m 34s 31%
Redline 2m 25s 2%

Calories

Total 894 Cal