sodnr1 Category: Walking Location: nysetra
about 63 months ago Edit | Download disabled
2:18:16 PM Thu, 1 Jan 15 CET
8.16km / 1h 25m 25s
12:52:51 PM Thu, 1 Jan 15 CET

Performance

100m
14.93kph / 24.1s
200m
14.88kph / 48.4s
500m
14.62kph / 2m 3s
1km
13.04kph / 4m 36s
3km
8.21kph / 21m 55s
5km
7.15kph / 41m 56s
1min 14.90kph / 248.3m
5min 12.97kph / 1.08km
10min 9.78kph / 1.63km
12min 9.31kph / 1.86km
20min 8.60kph / 2.87km
30min 7.68kph / 3.84km
1hr 6.51kph / 6.51km

Max Speeds

Ave 10s 14.76kph
10s 14.93kph / 41.5m
10s 14.88kph / 41.3m
10s 14.80kph / 41.1m
10s 14.71kph / 40.8m
10s 14.51kph / 40.3m
500m 14.62kph / 2m 3s
500m 11.24kph / 2m 40s
500m 9.78kph / 3m 4s
500m 9.52kph / 3m 9s
500m 8.36kph / 3m 35s

Splits

1km 3.55kph / 16m 53s
2km 4.68kph / 12m 48s
3km 5.04kph / 11m 53s
4km 6.06kph / 9m 53s
5km 11.89kph / 5m 2s
6km 6.31kph / 9m 30s
7km 5.59kph / 10m 43s
8km 7.91kph / 7m 35s

Max Ascents

Max 500m +72m
Max 500m +69m
Max 500m +66m
Max 500m +66m
Max 500m +56m

Max Descents

Max 500m -79m
Max 500m -71m
Max 500m -64m
Max 500m -60m
Max 500m -55m

Notes

Community

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Stats

Ave Speed 5.73kph
Ave Pace 10m 28s
Moving Time 1h 15m 56s
Ave Moving Speed 6.40kph
Ave Moving Pace 9m 22s
Max Speed 14.93kph

Calories

Total 533 Cal

Elevation

Min / Max 108m / 541m
Ascent +458m
Descent -454m
Max Ascent 500m +72m
Max Descent 500m -79m