sodnr1 Category: Walking Location: nysetra
about 66 months ago Edit | Download disabled
3:47:31 PM Sun, 16 Mar 14 CET
7.90km / 58m 42s
2:48:49 PM Sun, 16 Mar 14 CET

Performance

100m
14.92kph / 24.1s
200m
14.92kph / 48.2s
500m
14.48kph / 2m 4s
1km
14.00kph / 4m 17s
3km
13.08kph / 13m 45s
5km
10.02kph / 29m 56s
1min 14.92kph / 248.7m
5min 13.97kph / 1.16km
10min 13.23kph / 2.20km
12min 13.16kph / 2.63km
20min 12.12kph / 4.04km
30min 10.02kph / 5.01km

Max Speeds

Ave 10s 14.86kph
10s 14.92kph / 41.4m
10s 14.92kph / 41.4m
10s 14.87kph / 41.3m
10s 14.80kph / 41.1m
10s 14.77kph / 41.0m
500m 14.48kph / 2m 4s
500m 14.02kph / 2m 8s
500m 13.67kph / 2m 11s
500m 13.01kph / 2m 18s
500m 12.52kph / 2m 23s

Splits

1km 5.23kph / 11m 27s
2km 7.24kph / 8m 17s
3km 6.22kph / 9m 39s
4km 5.71kph / 10m 30s
5km 11.66kph / 5m 8s
6km 13.05kph / 4m 35s
7km 12.34kph / 4m 51s

Max Ascents

Max 500m +75m
Max 500m +74m
Max 500m +69m
Max 500m +62m
Max 500m +56m

Max Descents

Max 500m -96m
Max 500m -72m
Max 500m -71m
Max 500m -55m
Max 500m -54m

Weather

Notes

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Stats

Ave Speed 8.07kph
Ave Pace 7m 26s
Moving Time 57m 32s
Ave Moving Speed 8.22kph
Ave Moving Pace 7m 18s
Max Speed 14.92kph

Calories

Total 772 Cal

Elevation

Min / Max 138m / 580m
Ascent +492m
Descent -485m
Max Ascent 500m +75m
Max Descent 500m -96m