sodnr1 Category: Walking Location: Nysetra Event: walking Tags: minus 3 celsius
about 80 months ago Edit | Download disabled
3:27:09 PM Fri, 29 Mar 13 CET
20.08km / 4h 33m 26s
10:53:43 AM Fri, 29 Mar 13 CET

Performance

100m
20.32kph / 17.7s
200m
20.32kph / 35.4s
500m
20.32kph / 1m 28s
1km
20.32kph / 2m 57s
3km
12.80kph / 14m 3s
5km
8.40kph / 35m 43s
10km
8.10kph / 1h 14m 4s
20km
4.44kph / 4h 30m 33s
1min 20.32kph / 338.6m
5min 20.32kph / 1.69km
10min 15.34kph / 2.56km
12min 13.93kph / 2.79km
20min 11.62kph / 3.87km
30min 9.39kph / 4.70km
1hr 7.25kph / 7.25km
2hr 5.98kph / 11.97km

Max Speeds

Ave 10s 16.10kph
10s 20.32kph / 56.4m
10s 15.41kph / 42.8m
10s 14.98kph / 41.6m
10s 14.93kph / 41.5m
10s 14.84kph / 41.2m
500m 20.32kph / 1m 28s
500m 15.41kph / 1m 56s
500m 14.57kph / 2m 3s
500m 14.40kph / 2m 4s
500m 13.02kph / 2m 18s

Splits

1km 3.42kph / 17m 32s
2km 5.88kph / 10m 12s
3km 4.85kph / 12m 22s
4km 1.83kph / 32m 44s
5km 6.54kph / 9m 10s
6km 4.43kph / 13m 32s
7km 4.00kph / 15m 0s
8km 2.69kph / 22m 20s
9km 1.45kph / 41m 21s
10km 2.55kph / 23m 30s
11km 14.79kph / 4m 3s
12km 7.16kph / 8m 23s
13km 7.35kph / 8m 9s
14km 4.87kph / 12m 18s
15km 8.08kph / 7m 25s
16km 3.86kph / 15m 31s
17km 8.46kph / 7m 5s
18km 12.77kph / 4m 41s
19km 0.40kph / 2h 31m 30s
20km 0.48kph / 2h 5m 18s

Max Ascents

Max 500m +67m
Max 500m +48m
Max 500m +43m
Max 500m +37m
Max 500m +32m

Max Descents

Max 500m -57m
Max 500m -25m
Max 500m -25m
Max 500m -23m
Max 500m -19m

Notes

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Stats

Ave Speed 4.41kph
Ave Pace 13m 36s
Moving Time 2h 39m 50s
Ave Moving Speed 7.29kph
Ave Moving Pace 8m 13s
Max Speed 20.32kph

Calories

Total 1291 Cal

Elevation

Min / Max 74m / 629m
Ascent +491m
Descent -822m
Max Ascent 500m +67m
Max Descent 500m -57m