sodnr1 Category: Walking Location: Lerheimskollen
about 62 months ago Edit | Download disabled
5:59:48 PM Sun, 18 May 14 CEST
10.29km / 2h 45m 1s
3:14:47 PM Sun, 18 May 14 CEST

Performance

100m
29.71kph / 12.1s
200m
29.71kph / 24.2s
500m
29.71kph / 1m 0s
1km
29.71kph / 2m 1s
3km
25.95kph / 6m 56s
5km
11.66kph / 25m 44s
10km
3.77kph / 2h 39m 11s
1min 29.71kph / 495.1m
5min 26.99kph / 2.25km
10min 23.84kph / 3.97km
12min 20.58kph / 4.12km
20min 14.04kph / 4.68km
30min 10.40kph / 5.20km
1hr 6.72kph / 6.72km
2hr 4.22kph / 8.43km

Max Speeds

Ave 10s 18.09kph
10s 29.71kph / 82.5m
10s 27.21kph / 75.6m
10s 11.75kph / 32.6m
10s 11.20kph / 31.1m
10s 10.57kph / 29.4m
500m 29.71kph / 1m 0s
500m 27.21kph / 1m 6s
500m 5.05kph / 5m 56s
500m 4.05kph / 7m 24s
500m 3.44kph / 8m 43s

Splits

1km 3.14kph / 19m 5s
2km 1.97kph / 30m 24s
3km 2.28kph / 26m 17s
4km 1.63kph / 36m 42s
5km 2.90kph / 20m 42s
6km 3.31kph / 18m 8s
7km 15.00kph / 3m 59s
8km 11.75kph / 5m 6s
9km 29.71kph / 2m 1s
10km 0.01kph / 5d 18h 53m 20s

Max Ascents

Max 500m +116m
Max 500m +96m
Max 500m +71m
Max 500m +64m
Max 500m +46m

Max Descents

Max 500m -115m
Max 500m -98m
Max 500m -73m
Max 500m -67m
Max 500m -62m

Weather

Notes

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Stats

Ave Speed 3.74kph
Ave Pace 16m 1s
Moving Time 1h 41m 7s
Ave Moving Speed 5.82kph
Ave Moving Pace 10m 18s
Max Speed 29.71kph

Calories

Total 542 Cal

Elevation

Min / Max 54m / 780m
Ascent +477m
Descent -755m
Max Ascent 500m +116m
Max Descent 500m -115m