sodnr1 Category: Running Location: telen
about 33 months ago Edit | Download disabled
1:49:42 PM Sun, 12 Feb 17 CET
10.49km / 1h 48m 4s
12:01:38 PM Sun, 12 Feb 17 CET

Performance

100m
18.66kph / 19.3s
200m
16.61kph / 43.3s
500m
15.41kph / 1m 56s
1km
12.98kph / 4m 37s
3km
12.48kph / 14m 25s
5km
9.81kph / 30m 35s
10km
5.91kph / 1h 41m 30s
1min 16.12kph / 268.6m
5min 12.91kph / 1.08km
10min 12.77kph / 2.13km
12min 12.66kph / 2.53km
20min 11.66kph / 3.89km
30min 9.90kph / 4.95km
1hr 6.36kph / 6.36km

Max Speeds

Ave 10s 17.95kph
10s 20.34kph / 56.5m
10s 17.79kph / 49.4m
10s 17.58kph / 48.8m
10s 17.05kph / 47.4m
10s 16.97kph / 47.1m
500m 15.41kph / 1m 56s
500m 14.31kph / 2m 5s
500m 14.22kph / 2m 6s
500m 13.77kph / 2m 10s
500m 11.59kph / 2m 35s

Splits

1km 5.26kph / 11m 24s
2km 6.54kph / 9m 10s
3km 5.82kph / 10m 18s
4km 4.23kph / 14m 10s
5km 2.91kph / 20m 37s
6km 3.73kph / 16m 4s
7km 6.70kph / 8m 57s
8km 12.57kph / 4m 46s
9km 12.35kph / 4m 51s
10km 11.97kph / 5m 0s

Max Ascents

Max 500m +124m
Max 500m +82m
Max 500m +77m
Max 500m +69m
Max 500m +62m

Max Descents

Max 500m -105m
Max 500m -79m
Max 500m -72m
Max 500m -71m
Max 500m -68m

Weather

Notes

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Stats

Ave Speed 5.82kph
Ave Pace 10m 18s
Moving Time 1h 33m 13s
Ave Moving Speed 6.63kph
Ave Moving Pace 9m 3s
Max Speed 20.34kph

Calories

Total 503 Cal

Elevation

Min / Max 90m / 745m
Ascent +668m
Descent -663m
Max Ascent 500m +124m
Max Descent 500m -105m