sodnr1 Category: Running Location: rodven
about 23 months ago Edit | Download disabled
8:00:37 PM Fri, 24 Nov 17 CET
18.46km / 2h 16m 50s
5:43:47 PM Fri, 24 Nov 17 CET

Performance

100m
91.03kph / 4.0s
200m
90.64kph / 7.9s
500m
87.20kph / 20.6s
1km
85.74kph / 42.0s
3km
84.62kph / 2m 7s
5km
79.79kph / 3m 45s
10km
68.03kph / 8m 49s
1min 86.12kph / 1.44km
5min 70.73kph / 5.89km
10min 68.32kph / 11.39km
12min 64.75kph / 12.95km
20min 41.05kph / 13.68km
30min 27.76kph / 13.88km
1hr 15.58kph / 15.58km
2hr 9.07kph / 18.14km

Max Speeds

Ave 10s 86.92kph
10s 89.32kph / 248.1m
10s 88.89kph / 246.9m
10s 86.36kph / 239.9m
10s 85.23kph / 236.8m
10s 84.81kph / 235.6m
500m 87.20kph / 20.6s
500m 87.17kph / 20.6s
500m 84.00kph / 21.4s
500m 83.12kph / 21.7s
500m 81.63kph / 22.0s

Splits

1km 5.53kph / 10m 50s
2km 4.66kph / 12m 52s
3km 6.11kph / 9m 49s
4km 1.82kph / 33m 0s
5km 9.26kph / 6m 28s
6km 50.89kph / 1m 10s
7km 63.69kph / 56.5s
8km 78.73kph / 45.7s
9km 74.97kph / 48.0s
10km 54.58kph / 1m 5s
11km 63.63kph / 56.6s
12km 52.89kph / 1m 8s
13km 49.75kph / 1m 12s
14km 79.10kph / 45.5s
15km 81.16kph / 44.4s
16km 85.39kph / 42.2s
17km 85.33kph / 42.2s
18km 2.26kph / 26m 34s

Max Ascents

Max 500m +52m
Max 500m +19m
Max 500m +15m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -37m
Max 500m -34m
Max 500m -19m
Max 500m -14m
Max 500m -13m

Weather

Notes

Community

Share

Stats

Ave Speed 8.10kph
Ave Pace 7m 24s
Moving Time 1h 0m 34s
Ave Moving Speed 17.38kph
Ave Moving Pace 3m 27s
Max Speed 91.03kph

Calories

Total 1685 Cal

Elevation

Min / Max 34m / 185m
Ascent +150m
Descent -195m
Max Ascent 500m +52m
Max Descent 500m -37m