sodnr1 Category: Running Location: nysetra
about 35 months ago Edit | Download disabled
6:02:10 PM Thu, 6 Apr 17 CEST
6.98km / 1h 7m 18s
4:54:52 PM Thu, 6 Apr 17 CEST

Performance

100m
16.62kph / 21.7s
200m
16.32kph / 44.1s
500m
14.83kph / 2m 1s
1km
13.54kph / 4m 25s
3km
11.67kph / 15m 25s
5km
8.04kph / 37m 18s
1min 15.79kph / 263.1m
5min 13.49kph / 1.12km
10min 12.74kph / 2.12km
12min 12.63kph / 2.53km
20min 10.34kph / 3.45km
30min 8.61kph / 4.31km
1hr 6.50kph / 6.50km

Max Speeds

Ave 10s 16.44kph
10s 18.31kph / 50.8m
10s 16.11kph / 44.8m
10s 16.03kph / 44.5m
10s 16.01kph / 44.5m
10s 15.74kph / 43.7m
500m 14.83kph / 2m 1s
500m 13.61kph / 2m 12s
500m 12.27kph / 2m 26s
500m 10.35kph / 2m 53s
500m 10.04kph / 2m 59s

Splits

1km 3.27kph / 18m 21s
2km 5.34kph / 11m 14s
3km 5.59kph / 10m 43s
4km 6.04kph / 9m 55s
5km 12.93kph / 4m 38s
6km 12.63kph / 4m 45s

Max Ascents

Max 500m +72m
Max 500m +72m
Max 500m +66m
Max 500m +56m
Max 500m +55m

Max Descents

Max 500m -71m
Max 500m -71m
Max 500m -66m
Max 500m -53m
Max 500m -53m

Weather

Notes

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Stats

Ave Speed 6.22kph
Ave Pace 9m 39s
Moving Time 55m 24s
Ave Moving Speed 7.40kph
Ave Moving Pace 8m 6s
Max Speed 18.31kph

Calories

Total 313 Cal

Elevation

Min / Max 33m / 419m
Ascent +386m
Descent -383m
Max Ascent 500m +72m
Max Descent 500m -71m