sodnr1 Category: Running Location: nysetra
about 42 months ago Edit | Download disabled
2:13:42 PM Sat, 4 Mar 17 CET
7.96km / 1h 5m 3s
1:08:39 PM Sat, 4 Mar 17 CET

Performance

100m
17.10kph / 21.1s
200m
16.45kph / 43.8s
500m
15.49kph / 1m 56s
1km
13.52kph / 4m 26s
3km
11.78kph / 15m 17s
5km
8.92kph / 33m 37s
1min 16.02kph / 267.0m
5min 13.30kph / 1.11km
10min 12.02kph / 2.00km
12min 11.59kph / 2.32km
20min 11.28kph / 3.76km
30min 9.39kph / 4.70km
1hr 7.61kph / 7.61km

Max Speeds

Ave 10s 18.77kph
10s 22.45kph / 62.4m
10s 19.19kph / 53.3m
10s 17.69kph / 49.2m
10s 17.41kph / 48.4m
10s 17.09kph / 47.5m
500m 15.49kph / 1m 56s
500m 13.85kph / 2m 9s
500m 13.44kph / 2m 13s
500m 13.21kph / 2m 16s
500m 10.67kph / 2m 48s

Splits

1km 5.04kph / 11m 54s
2km 7.18kph / 8m 21s
3km 5.30kph / 11m 19s
4km 5.43kph / 11m 3s
5km 9.01kph / 6m 39s
6km 11.69kph / 5m 7s
7km 11.12kph / 5m 23s

Max Ascents

Max 500m +76m
Max 500m +72m
Max 500m +68m
Max 500m +65m
Max 500m +56m

Max Descents

Max 500m -70m
Max 500m -69m
Max 500m -67m
Max 500m -60m
Max 500m -51m

Weather

Notes

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Stats

Ave Speed 7.34kph
Ave Pace 8m 10s
Moving Time 1h 2m 12s
Ave Moving Speed 7.63kph
Ave Moving Pace 7m 51s
Max Speed 22.45kph

Calories

Total 502 Cal

Elevation

Min / Max 113m / 546m
Ascent +435m
Descent -432m
Max Ascent 500m +76m
Max Descent 500m -70m