sodnr1 Category: Running Location: Oppdal
about 31 months ago Edit | Download disabled
2:45:11 PM Sun, 11 Jun 17 CEST
8.47km / 1h 43m 56s
1:01:15 PM Sun, 11 Jun 17 CEST

Performance

100m
13.60kph / 26.5s
200m
13.35kph / 54.0s
500m
12.86kph / 2m 20s
1km
12.25kph / 4m 53s
3km
6.94kph / 25m 56s
5km
5.03kph / 59m 36s
1min 13.24kph / 220.7m
5min 12.23kph / 1.02km
10min 9.66kph / 1.61km
12min 9.01kph / 1.80km
20min 7.35kph / 2.45km
30min 6.78kph / 3.39km
1hr 5.03kph / 5.03km

Max Speeds

Ave 10s 14.43kph
10s 15.11kph / 42.0m
10s 14.82kph / 41.2m
10s 14.67kph / 40.8m
10s 13.98kph / 38.8m
10s 13.54kph / 37.6m
500m 12.86kph / 2m 20s
500m 11.60kph / 2m 35s
500m 8.34kph / 3m 35s
500m 6.60kph / 4m 32s
500m 6.45kph / 4m 39s

Splits

1km 5.55kph / 10m 48s
2km 6.75kph / 8m 53s
3km 3.81kph / 15m 44s
4km 2.62kph / 22m 53s
5km 4.43kph / 13m 33s
6km 5.16kph / 11m 38s
7km 7.17kph / 8m 21s
8km 8.55kph / 7m 1s

Max Ascents

Max 500m +151m
Max 500m +128m
Max 500m +93m
Max 500m +74m
Max 500m +54m

Max Descents

Max 500m -143m
Max 500m -107m
Max 500m -105m
Max 500m -76m
Max 500m -73m

Notes

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Stats

Ave Speed 4.89kph
Ave Pace 12m 16s
Moving Time 1h 29m 49s
Ave Moving Speed 5.56kph
Ave Moving Pace 10m 47s
Max Speed 15.11kph

Calories

Total 528 Cal

Elevation

Min / Max 338m / 997m
Ascent +701m
Descent -690m
Max Ascent 500m +151m
Max Descent 500m -143m