sodnr1 Category: Running Location: Oppdal
about 31 months ago Edit | Download disabled
7:16:39 PM Sat, 10 Jun 17 CEST
4.12km / 30m 12s
6:46:27 PM Sat, 10 Jun 17 CEST

Performance

100m
16.91kph / 21.3s
200m
15.62kph / 46.1s
500m
14.19kph / 2m 6s
1km
13.77kph / 4m 21s
3km
9.29kph / 19m 22s
1min 14.81kph / 246.8m
5min 13.64kph / 1.14km
10min 11.97kph / 1.99km
12min 10.29kph / 2.06km
20min 9.14kph / 3.05km
30min 8.23kph / 4.11km

Max Speeds

Ave 10s 17.45kph
10s 19.27kph / 53.5m
10s 18.33kph / 50.9m
10s 17.26kph / 48.0m
10s 16.31kph / 45.3m
10s 16.09kph / 44.7m
500m 14.19kph / 2m 6s
500m 13.35kph / 2m 14s
500m 9.14kph / 3m 17s
500m 7.33kph / 4m 5s
500m 7.24kph / 4m 8s

Splits

1km 6.45kph / 9m 17s
2km 7.40kph / 8m 6s
3km 8.82kph / 6m 48s
4km 11.78kph / 5m 5s

Max Ascents

Max 500m +73m
Max 500m +50m
Max 500m +49m
Max 500m +48m

Max Descents

Max 500m -77m
Max 500m -50m
Max 500m -48m

Notes

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Stats

Ave Speed 8.19kph
Ave Pace 7m 19s
Moving Time 28m 12s
Ave Moving Speed 8.70kph
Ave Moving Pace 6m 53s
Max Speed 19.27kph

Calories

Total 372 Cal

Elevation

Min / Max 575m / 810m
Ascent +234m
Descent -229m
Max Ascent 500m +73m
Max Descent 500m -77m