sodnr1 Category: Running Location: Gaustadtoppen
about 22 months ago Edit | Download disabled
3:47:27 PM Tue, 18 Jul 17 CEST
11.80km / 4h 20m 36s
11:26:51 AM Tue, 18 Jul 17 CEST

Performance

100m
46.50kph / 7.7s
200m
44.25kph / 16.3s
500m
44.25kph / 40.7s
1km
44.25kph / 1m 21s
3km
7.02kph / 25m 37s
5km
5.05kph / 59m 26s
10km
2.66kph / 3h 45m 13s
1min 44.25kph / 737.6m
5min 21.90kph / 1.82km
10min 11.69kph / 1.95km
12min 9.86kph / 1.97km
20min 7.87kph / 2.62km
30min 6.70kph / 3.35km
1hr 5.04kph / 5.04km
2hr 3.36kph / 6.72km

Max Speeds

Ave 10s 27.08kph
10s 44.25kph / 122.9m
10s 42.96kph / 119.3m
10s 24.30kph / 67.5m
10s 15.59kph / 43.3m
10s 8.27kph / 23.0m
500m 44.25kph / 40.7s
500m 5.53kph / 5m 25s
500m 4.78kph / 6m 16s
500m 4.36kph / 6m 53s
500m 4.11kph / 7m 17s

Splits

1km 2.88kph / 20m 51s
2km 2.82kph / 21m 15s
3km 2.05kph / 29m 17s
4km 2.42kph / 24m 48s
5km 1.40kph / 42m 44s
6km 1.31kph / 45m 54s
7km 3.13kph / 19m 10s
8km 3.24kph / 18m 29s
9km 4.00kph / 15m 0s
10km 3.24kph / 18m 29s
11km 44.25kph / 1m 21s

Max Ascents

Max 500m +117m
Max 500m +105m
Max 500m +91m
Max 500m +90m
Max 500m +90m

Max Descents

Max 500m -124m
Max 500m -102m
Max 500m -93m
Max 500m -88m
Max 500m -66m

Notes

Community

Share

Stats

Ave Speed 2.72kph
Ave Pace 22m 4s
Moving Time 2h 24m 8s
Ave Moving Speed 4.45kph
Ave Moving Pace 13m 29s
Max Speed 47.02kph

Calories

Total 802 Cal

Elevation

Min / Max 1,167m / 1,880m
Ascent +714m
Descent -746m
Max Ascent 500m +117m
Max Descent 500m -124m