sodnr1 Category: Hiking Location: nysetra
about 12 months ago Edit | Download disabled
6:19:06 PM Thu, 14 Mar 19 CET
7.89km / 1h 7m 7s
5:11:59 PM Thu, 14 Mar 19 CET

Performance

100m
14.94kph / 24.1s
200m
14.93kph / 48.2s
500m
14.44kph / 2m 4s
1km
14.19kph / 4m 13s
3km
13.38kph / 13m 27s
5km
9.50kph / 31m 35s
1min 14.82kph / 247.0m
5min 13.95kph / 1.16km
10min 13.56kph / 2.26km
12min 13.33kph / 2.67km
20min 11.89kph / 3.96km
30min 9.71kph / 4.85km
1hr 7.42kph / 7.42km

Max Speeds

Ave 10s 14.93kph
10s 14.97kph / 41.6m
10s 14.94kph / 41.5m
10s 14.93kph / 41.5m
10s 14.90kph / 41.4m
10s 14.89kph / 41.4m
500m 14.44kph / 2m 4s
500m 14.32kph / 2m 5s
500m 14.07kph / 2m 7s
500m 13.63kph / 2m 12s
500m 13.29kph / 2m 15s

Splits

1km 4.17kph / 14m 22s
2km 5.29kph / 11m 20s
3km 5.55kph / 10m 48s
4km 5.33kph / 11m 15s
5km 10.28kph / 5m 50s
6km 14.00kph / 4m 17s
7km 12.92kph / 4m 38s

Max Ascents

Max 500m +72m
Max 500m +70m
Max 500m +66m
Max 500m +64m
Max 500m +55m

Max Descents

Max 500m -70m
Max 500m -70m
Max 500m -65m
Max 500m -58m
Max 500m -53m

Notes

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Stats

Ave Speed 7.05kph
Ave Pace 8m 30s
Moving Time 1h 2m 13s
Ave Moving Speed 7.56kph
Ave Moving Pace 7m 56s
Max Speed 14.97kph

Calories

Total 634 Cal

Elevation

Min / Max 140m / 571m
Ascent +435m
Descent -435m
Max Ascent 500m +72m
Max Descent 500m -70m