sodierna Category: Running
about 13 months ago Edit | Embed map | Download
8:42:36 AM Sun, 19 Aug 18 EDT
6.05mi / 1h 0m 19s
7:42:17 AM Sun, 19 Aug 18 EDT

Performance

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +16ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -30ft
Max 500m -16ft
Max 500m -13ft
Max 500m -10ft
Max 500m -7ft

Notes

Community

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Stats

Ave Speed 6.02mph
Ave Pace 9m 58s
Moving Time 57m 41s
Ave Moving Speed 6.16mph
Ave Moving Pace 9m 44s
Max Speed 8.02mph

Heart Rate

Maximum 143bpm
Average 132bpm
Total beats 8015

Zones

Rest 0%
Warm up 30.0s 0%
Fatburn 3m 0s 4%
Aerobic 47m 33s 78%
Anerobic 9m 16s 15%
Redline 0%

Calories

Total 700 Cal

Elevation

Min / Max -75ft / -10ft
Ascent +66ft
Descent -66ft
Max Ascent 500m +33ft
Max Descent 500m -30ft