sodierna Category: General
about 10 months ago Edit | Embed map | Download
12:15:28 PM Wed, 15 Aug 18 EDT
976.2m / 1h 0m 29s
11:14:59 AM Wed, 15 Aug 18 EDT

Performance

Max Heart Rate Increase

Max 1min +2bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Max Ascents

Max 500m +3ft

Max Descents

Max 500m -26ft

Notes

Community

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Stats

Ave Speed 0.60mph
Ave Pace 1h 39m 42s
Moving Time 44.0s
Ave Moving Speed 5.08mph
Ave Moving Pace 11m 48s
Max Speed 6.62mph

Heart Rate

Maximum 158bpm
Average 126bpm
Total beats 7654

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 59m 23s 98%
Anerobic 56.0s 1%
Redline 10.0s 0%

Calories

Total 652 Cal

Elevation

Min / Max -89ft / -59ft
Ascent +0ft
Descent -26ft
Max Ascent 500m +3ft
Max Descent 500m -26ft