sodierna Category: Cycling
about 9 months ago Edit | Embed map | Download
6:38:34 AM Tue, 21 Aug 18 EDT
9.03mi / 38m 48s
5:59:45 AM Tue, 21 Aug 18 EDT

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +21bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 13.96mph
Ave Pace 4m 17s
Moving Time 36m 39s
Ave Moving Speed 14.68mph
Ave Moving Pace 4m 5s
Max Speed 34.33mph

Heart Rate

Maximum 137bpm
Average 111bpm
Total beats 4307

Zones

Rest 0%
Warm up 7m 16s 18%
Fatburn 27m 25s 70%
Aerobic 4m 7s 10%
Anerobic 0%
Redline 0%

Calories

Total 339 Cal

Elevation

Min / Max -102ft / -72ft
Ascent +39ft
Descent -26ft
Max Ascent 500m +26ft
Max Descent 500m -13ft