sodierna Category: Cycling
about 10 months ago Edit | Embed map | Download
12:41:33 PM Thu, 16 Aug 18 EDT
27.33mi / 1h 53m 39s
10:47:53 AM Thu, 16 Aug 18 EDT

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +25bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +82ft
Max 500m +79ft
Max 500m +66ft
Max 500m +59ft
Max 500m +56ft

Max Descents

Max 500m -89ft
Max 500m -75ft
Max 500m -66ft
Max 500m -62ft
Max 500m -62ft

Notes

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Stats

Ave Speed 14.43mph
Ave Pace 4m 9s
Moving Time 1h 50m 42s
Ave Moving Speed 14.78mph
Ave Moving Pace 4m 3s
Max Speed 34.35mph

Heart Rate

Maximum 158bpm
Average 126bpm
Total beats 14369

Zones

Rest 26.0s 0%
Warm up 24.0s 0%
Fatburn 32m 32s 28%
Aerobic 1h 9m 59s 61%
Anerobic 9m 58s 8%
Redline 20.0s 0%

Calories

Total 1226 Cal

Elevation

Min / Max -118ft / 30ft
Ascent +1,024ft
Descent -1,020ft
Max Ascent 500m +82ft
Max Descent 500m -89ft