socratis78 Category: Running
about 27 months ago Edit | Download disabled
9:18:45 AM Sun, 18 Feb 18 EET
3.09km / 30m 47s
8:47:57 AM Sun, 18 Feb 18 EET

Performance

100m
7.93kph / 45.4s
200m
7.82kph / 1m 32s
500m
6.83kph / 4m 23s
1km
6.52kph / 9m 12s
3km
6.05kph / 29m 45s
1min 7.86kph / 130.9m
5min 6.69kph / 557.1m
10min 6.47kph / 1.08km
12min 6.52kph / 1.30km
20min 6.29kph / 2.10km
30min 6.05kph / 3.03km

Max Speeds

Ave 10s 9.88kph
10s 11.47kph / 31.8m
10s 9.62kph / 26.7m
10s 9.51kph / 26.4m
10s 9.47kph / 26.3m
10s 9.35kph / 26.0m
500m 6.82kph / 4m 23s
500m 6.63kph / 4m 31s
500m 6.20kph / 4m 50s
500m 6.11kph / 4m 54s

Splits

1km 5.79kph / 10m 21s
2km 6.29kph / 9m 32s
3km 6.00kph / 10m 0s

Max Ascents

Max 500m +7m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -2m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 6.02kph
Ave Pace 9m 58s
Moving Time 29m 55s
Ave Moving Speed 6.16kph
Ave Moving Pace 9m 44s
Max Speed 11.42kph

Calories

Total 188 Cal

Elevation

Min / Max 132m / 140m
Ascent +8m
Descent -4m
Max Ascent 500m +7m
Max Descent 500m -4m