socratis78 Category: Running
about 21 months ago Edit | Download disabled
9:42:53 AM Sat, 2 Sep 17 EEST
3.28km / 32m 55s
9:09:58 AM Sat, 2 Sep 17 EEST

Performance

100m
9.77kph / 36.8s
200m
8.42kph / 1m 25s
500m
6.93kph / 4m 19s
1km
6.57kph / 9m 7s
3km
6.15kph / 29m 16s
1min 8.06kph / 134.3m
5min 6.75kph / 562.8m
10min 6.59kph / 1.10km
12min 6.50kph / 1.30km
20min 6.28kph / 2.09km
30min 6.09kph / 3.05km

Max Speeds

Ave 10s 12.33kph
10s 13.60kph / 37.8m
10s 13.41kph / 37.2m
10s 12.04kph / 33.4m
10s 11.72kph / 32.6m
10s 10.90kph / 30.3m
500m 6.93kph / 4m 19s
500m 6.53kph / 4m 35s
500m 6.32kph / 4m 44s
500m 6.15kph / 4m 52s

Splits

1km 5.82kph / 10m 18s
2km 6.31kph / 9m 30s
3km 5.91kph / 10m 8s

Max Ascents

Max 500m +32m
Max 500m +28m
Max 500m +11m
Max 500m +4m

Max Descents

Max 500m -33m
Max 500m -31m
Max 500m -27m
Max 500m -12m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 5.98kph
Ave Pace 10m 1s
Moving Time 28m 44s
Ave Moving Speed 6.68kph
Ave Moving Pace 8m 59s
Max Speed 13.60kph

Calories

Total 203 Cal

Elevation

Min / Max 129m / 174m
Ascent +249m
Descent -253m
Max Ascent 500m +32m
Max Descent 500m -33m