socratis78 Category: Running
about 25 months ago Edit | Download disabled
8:47:38 AM Sun, 27 Aug 17 EEST
3.53km / 34m 57s
8:12:41 AM Sun, 27 Aug 17 EEST

Performance

100m
7.33kph / 49.1s
200m
6.75kph / 1m 46s
500m
6.44kph / 4m 39s
1km
6.28kph / 9m 33s
3km
6.11kph / 29m 28s
1min 7.02kph / 116.9m
5min 6.52kph / 543.0m
10min 6.29kph / 1.05km
12min 6.27kph / 1.25km
20min 6.21kph / 2.07km
30min 6.10kph / 3.05km

Max Speeds

Ave 10s 8.60kph
10s 9.30kph / 25.8m
10s 8.79kph / 24.4m
10s 8.49kph / 23.6m
10s 8.38kph / 23.3m
10s 8.02kph / 22.3m
500m 6.44kph / 4m 39s
500m 6.32kph / 4m 44s
500m 6.14kph / 4m 53s
500m 6.10kph / 4m 55s
500m 5.89kph / 5m 5s

Splits

1km 6.22kph / 9m 39s
2km 6.15kph / 9m 45s
3km 5.95kph / 10m 4s

Max Ascents

Max 500m +23m
Max 500m +21m
Max 500m +12m
Max 500m +4m

Max Descents

Max 500m -33m
Max 500m -32m
Max 500m -20m
Max 500m -10m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 6.05kph
Ave Pace 9m 54s
Moving Time 34m 47s
Ave Moving Speed 6.08kph
Ave Moving Pace 9m 52s
Max Speed 9.30kph

Calories

Total 216 Cal

Elevation

Min / Max 133m / 176m
Ascent +241m
Descent -258m
Max Ascent 500m +23m
Max Descent 500m -33m