socratis78 Category: Running
about 28 months ago Edit | Download disabled
8:42:44 AM Sun, 11 Jun 17 EEST
3.75km / 31m 42s
8:11:02 AM Sun, 11 Jun 17 EEST

Performance

100m
15.44kph / 23.3s
200m
11.27kph / 1m 3s
500m
9.10kph / 3m 17s
1km
8.33kph / 7m 12s
3km
7.20kph / 24m 59s
1min 11.27kph / 187.9m
5min 8.84kph / 736.5m
10min 7.97kph / 1.33km
12min 7.80kph / 1.56km
20min 7.33kph / 2.44km
30min 7.06kph / 3.53km

Max Speeds

Ave 10s 14.63kph
10s 15.95kph / 44.3m
10s 15.44kph / 42.9m
10s 14.27kph / 39.6m
10s 13.76kph / 38.2m
10s 13.73kph / 38.1m
500m 9.10kph / 3m 17s
500m 8.44kph / 3m 33s
500m 7.53kph / 3m 58s
500m 7.41kph / 4m 2s
500m 7.14kph / 4m 12s

Splits

1km 7.00kph / 8m 34s
2km 7.16kph / 8m 23s
3km 7.34kph / 8m 10s

Max Ascents

Max 500m +74m
Max 500m +62m
Max 500m +52m
Max 500m +21m
Max 500m +2m

Max Descents

Max 500m -98m
Max 500m -84m
Max 500m -31m
Max 500m -13m
Max 500m -2m

Weather

Notes

Community

Share

Stats

Ave Speed 7.10kph
Ave Pace 8m 27s
Moving Time 29m 45s
Ave Moving Speed 7.50kph
Ave Moving Pace 8m 0s
Max Speed 15.95kph

Calories

Total 257 Cal

Elevation

Min / Max 71m / 205m
Ascent +496m
Descent -551m
Max Ascent 500m +74m
Max Descent 500m -98m