socratis78 Category: Running
about 29 months ago Edit | Download disabled
10:25:34 AM Sat, 18 Mar 17 EET
3.26km / 33m 51s
9:51:43 AM Sat, 18 Mar 17 EET

Performance

100m
8.33kph / 43.2s
200m
7.48kph / 1m 36s
500m
6.54kph / 4m 35s
1km
6.34kph / 9m 28s
3km
5.89kph / 30m 32s
1min 7.28kph / 121.3m
5min 6.47kph / 539.1m
10min 6.33kph / 1.05km
12min 6.33kph / 1.27km
20min 6.18kph / 2.06km
30min 5.90kph / 2.95km

Max Speeds

Ave 10s 10.56kph
10s 11.21kph / 31.1m
10s 10.93kph / 30.4m
10s 10.26kph / 28.5m
10s 10.20kph / 28.3m
10s 10.18kph / 28.3m
500m 6.54kph / 4m 35s
500m 6.37kph / 4m 42s
500m 6.18kph / 4m 51s
500m 5.78kph / 5m 11s
500m 5.35kph / 5m 36s

Splits

1km 5.78kph / 10m 23s
2km 6.30kph / 9m 31s
3km 5.63kph / 10m 39s

Max Ascents

Max 500m +28m
Max 500m +15m
Max 500m +10m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -29m
Max 500m -20m
Max 500m -12m
Max 500m -7m

Notes

Community

Share

Stats

Ave Speed 5.78kph
Ave Pace 10m 23s
Moving Time 32m 51s
Ave Moving Speed 5.91kph
Ave Moving Pace 10m 9s
Max Speed 11.21kph

Calories

Total 209 Cal

Elevation

Min / Max 130m / 169m
Ascent +258m
Descent -257m
Max Ascent 500m +28m
Max Descent 500m -29m