socratis78 Category: Running
about 29 months ago Edit | Download disabled
6:25:23 PM Wed, 22 Feb 17 EET
3.26km / 32m 13s
5:53:10 PM Wed, 22 Feb 17 EET

Performance

100m
8.31kph / 43.3s
200m
7.45kph / 1m 36s
500m
6.69kph / 4m 29s
1km
6.38kph / 9m 24s
3km
6.13kph / 29m 20s
1min 8.12kph / 135.3m
5min 6.67kph / 555.9m
10min 6.38kph / 1.06km
12min 6.29kph / 1.26km
20min 6.21kph / 2.07km
30min 6.13kph / 3.06km

Max Speeds

Ave 10s 9.80kph
10s 11.99kph / 33.3m
10s 10.53kph / 29.2m
10s 8.99kph / 25.0m
10s 8.74kph / 24.3m
10s 8.73kph / 24.3m
500m 6.69kph / 4m 29s
500m 6.59kph / 4m 33s
500m 6.27kph / 4m 46s
500m 5.94kph / 5m 3s
500m 5.78kph / 5m 11s

Splits

1km 6.01kph / 9m 58s
2km 5.95kph / 10m 5s
3km 6.14kph / 9m 46s

Max Ascents

Max 500m +20m
Max 500m +19m
Max 500m +15m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -29m
Max 500m -24m
Max 500m -12m
Max 500m -11m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 6.07kph
Ave Pace 9m 53s
Moving Time 31m 2s
Ave Moving Speed 6.26kph
Ave Moving Pace 9m 34s
Max Speed 11.99kph

Calories

Total 199 Cal

Elevation

Min / Max 130m / 175m
Ascent +145m
Descent -169m
Max Ascent 500m +20m
Max Descent 500m -29m