socratis78 Category: Running
about 41 months ago Edit | Download disabled
6:30:24 PM Tue, 15 Nov 16 EET
3.46km / 33m 7s
5:57:17 PM Tue, 15 Nov 16 EET

Performance

100m
10.92kph / 33.0s
200m
8.31kph / 1m 26s
500m
6.98kph / 4m 17s
1km
6.66kph / 9m 0s
3km
6.33kph / 28m 27s
1min 8.94kph / 148.9m
5min 6.93kph / 577.5m
10min 6.63kph / 1.11km
12min 6.50kph / 1.30km
20min 6.29kph / 2.10km
30min 6.28kph / 3.14km

Max Speeds

Ave 10s 11.04kph
10s 12.27kph / 34.1m
10s 11.61kph / 32.2m
10s 10.77kph / 29.9m
10s 10.32kph / 28.7m
10s 10.25kph / 28.5m
500m 6.98kph / 4m 17s
500m 6.93kph / 4m 19s
500m 6.31kph / 4m 45s
500m 6.14kph / 4m 53s
500m 6.07kph / 4m 56s

Splits

1km 6.58kph / 9m 7s
2km 6.06kph / 9m 54s
3km 6.28kph / 9m 33s

Max Ascents

Max 500m +27m
Max 500m +19m
Max 500m +18m
Max 500m +15m
Max 500m +9m

Max Descents

Max 500m -45m
Max 500m -25m
Max 500m -15m
Max 500m -11m

Notes

Community

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Stats

Ave Speed 6.26kph
Ave Pace 9m 34s
Moving Time 32m 17s
Ave Moving Speed 6.39kph
Ave Moving Pace 9m 23s
Max Speed 12.27kph

Calories

Total 204 Cal

Elevation

Min / Max 131m / 188m
Ascent +220m
Descent -235m
Max Ascent 500m +27m
Max Descent 500m -45m