socratis78 Category: Running
about 47 months ago Edit | Download disabled
11:07:00 AM Sat, 20 Feb 16 EET
5.39km / 46m 22s
10:20:38 AM Sat, 20 Feb 16 EET

Performance

100m
15.85kph / 22.7s
200m
12.57kph / 57.3s
500m
10.00kph / 2m 59s
1km
8.33kph / 7m 12s
3km
7.56kph / 23m 47s
5km
7.10kph / 42m 14s
1min 12.57kph / 209.5m
5min 9.08kph / 756.6m
10min 7.83kph / 1.30km
12min 7.62kph / 1.52km
20min 7.63kph / 2.54km
30min 7.44kph / 3.72km

Max Speeds

Ave 10s 15.75kph
10s 18.16kph / 50.4m
10s 16.89kph / 46.9m
10s 15.53kph / 43.1m
10s 14.99kph / 41.6m
10s 13.17kph / 36.6m
500m 10.00kph / 2m 59s
500m 8.64kph / 3m 28s
500m 8.22kph / 3m 38s
500m 7.15kph / 4m 11s
500m 6.63kph / 4m 31s

Splits

1km 6.75kph / 8m 53s
2km 7.61kph / 7m 53s
3km 7.59kph / 7m 54s
4km 7.23kph / 8m 18s
5km 6.42kph / 9m 21s

Max Ascents

Max 500m +68m
Max 500m +66m
Max 500m +38m
Max 500m +34m
Max 500m +22m

Max Descents

Max 500m -73m
Max 500m -68m
Max 500m -51m
Max 500m -47m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 6.98kph
Ave Pace 8m 35s
Moving Time 45m 31s
Ave Moving Speed 7.08kph
Ave Moving Pace 8m 28s
Max Speed 18.16kph

Calories

Total 352 Cal

Elevation

Min / Max 28m / 192m
Ascent +502m
Descent -534m
Max Ascent 500m +68m
Max Descent 500m -73m