socratis78 Category: Running
about 49 months ago Edit | Download disabled
6:47:03 PM Wed, 27 Jan 16 EET
3.48km / 31m 1s
6:16:02 PM Wed, 27 Jan 16 EET

Performance

100m
13.97kph / 25.8s
200m
9.23kph / 1m 17s
500m
8.18kph / 3m 40s
1km
7.39kph / 8m 6s
3km
6.84kph / 26m 18s
1min 9.54kph / 159.1m
5min 7.79kph / 648.9m
10min 7.39kph / 1.23km
12min 7.37kph / 1.47km
20min 7.07kph / 2.36km
30min 6.78kph / 3.39km

Max Speeds

Ave 10s 13.58kph
10s 17.99kph / 50.0m
10s 12.97kph / 36.0m
10s 12.90kph / 35.8m
10s 12.18kph / 33.8m
10s 11.87kph / 33.0m
500m 8.18kph / 3m 40s
500m 7.60kph / 3m 56s
500m 6.76kph / 4m 26s
500m 6.63kph / 4m 31s
500m 6.59kph / 4m 33s

Splits

1km 6.71kph / 8m 56s
2km 7.15kph / 8m 23s
3km 6.57kph / 9m 7s

Max Ascents

Max 500m +20m
Max 500m +9m
Max 500m +9m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -44m
Max 500m -25m
Max 500m -20m
Max 500m -9m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 6.74kph
Ave Pace 8m 54s
Moving Time 29m 51s
Ave Moving Speed 6.96kph
Ave Moving Pace 8m 37s
Max Speed 17.99kph

Calories

Total 236 Cal

Elevation

Min / Max 133m / 194m
Ascent +194m
Descent -231m
Max Ascent 500m +20m
Max Descent 500m -44m