socratis78 Category: Running
about 48 months ago Edit | Download disabled
11:58:42 AM Sat, 23 Jan 16 EET
5.16km / 45m 26s
11:13:16 AM Sat, 23 Jan 16 EET

Performance

100m
8.57kph / 42.0s
200m
8.29kph / 1m 26s
500m
7.81kph / 3m 50s
1km
7.44kph / 8m 3s
3km
7.02kph / 25m 39s
5km
6.85kph / 43m 47s
1min 8.25kph / 137.5m
5min 7.62kph / 635.4m
10min 7.41kph / 1.23km
12min 7.32kph / 1.46km
20min 7.15kph / 2.38km
30min 6.94kph / 3.47km

Max Speeds

Ave 10s 11.13kph
10s 13.44kph / 37.3m
10s 11.02kph / 30.6m
10s 10.55kph / 29.3m
10s 10.34kph / 28.7m
10s 10.32kph / 28.7m
500m 7.81kph / 3m 50s
500m 7.40kph / 4m 3s
500m 7.30kph / 4m 6s
500m 7.28kph / 4m 7s
500m 6.81kph / 4m 24s

Splits

1km 6.57kph / 9m 8s
2km 7.34kph / 8m 10s
3km 7.02kph / 8m 32s
4km 6.36kph / 9m 25s
5km 6.79kph / 8m 50s

Max Ascents

Max 500m +23m
Max 500m +19m
Max 500m +16m
Max 500m +12m
Max 500m +8m

Max Descents

Max 500m -32m
Max 500m -29m
Max 500m -16m
Max 500m -16m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 6.81kph
Ave Pace 8m 48s
Moving Time 44m 26s
Ave Moving Speed 6.93kph
Ave Moving Pace 8m 39s
Max Speed 29.69kph

Calories

Total 345 Cal

Elevation

Min / Max 134m / 184m
Ascent +249m
Descent -265m
Max Ascent 500m +23m
Max Descent 500m -32m