socratis78 Category: Running
about 48 months ago Edit | Download disabled
6:37:19 PM Thu, 14 Jan 16 EET
3.55km / 31m 30s
6:05:49 PM Thu, 14 Jan 16 EET

Performance

100m
9.93kph / 36.2s
200m
9.16kph / 1m 18s
500m
8.33kph / 3m 35s
1km
7.62kph / 7m 52s
3km
7.00kph / 25m 42s
1min 9.27kph / 154.5m
5min 8.11kph / 676.2m
10min 7.38kph / 1.23km
12min 7.36kph / 1.47km
20min 7.08kph / 2.36km
30min 6.91kph / 3.46km

Max Speeds

Ave 10s 12.15kph
10s 13.94kph / 38.7m
10s 11.99kph / 33.3m
10s 11.97kph / 33.2m
10s 11.47kph / 31.9m
10s 11.39kph / 31.6m
500m 8.33kph / 3m 35s
500m 7.55kph / 3m 58s
500m 6.99kph / 4m 17s
500m 6.98kph / 4m 17s
500m 6.60kph / 4m 32s

Splits

1km 6.70kph / 8m 57s
2km 7.01kph / 8m 33s
3km 6.78kph / 8m 50s

Max Ascents

Max 500m +29m
Max 500m +20m
Max 500m +17m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -29m
Max 500m -28m
Max 500m -19m
Max 500m -14m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 6.76kph
Ave Pace 8m 52s
Moving Time 30m 50s
Ave Moving Speed 6.89kph
Ave Moving Pace 8m 42s
Max Speed 13.94kph

Calories

Total 239 Cal

Elevation

Min / Max 146m / 196m
Ascent +171m
Descent -191m
Max Ascent 500m +29m
Max Descent 500m -29m