socratis78 Category: Running
about 51 months ago Edit | Download disabled
7:20:16 PM Mon, 9 Mar 15 EET
3.44km / 28m 40s
6:51:36 PM Mon, 9 Mar 15 EET

Performance

100m
13.05kph / 27.6s
200m
11.59kph / 1m 2s
500m
10.41kph / 2m 52s
1km
8.87kph / 6m 45s
3km
7.39kph / 24m 21s
1min 11.59kph / 193.2m
5min 9.22kph / 768.6m
10min 8.43kph / 1.41km
12min 8.27kph / 1.65km
20min 7.64kph / 2.55km

Max Speeds

Ave 10s 14.14kph
10s 16.10kph / 44.7m
10s 14.06kph / 39.0m
10s 13.87kph / 38.5m
10s 13.39kph / 37.2m
10s 13.31kph / 37.0m
500m 10.41kph / 2m 52s
500m 8.20kph / 3m 39s
500m 7.55kph / 3m 58s
500m 6.51kph / 4m 36s

Splits

1km 7.19kph / 8m 20s
2km 8.53kph / 7m 1s
3km 6.68kph / 8m 58s

Max Ascents

Max 500m +7m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -6m
Max 500m -2m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 7.21kph
Ave Pace 8m 19s
Moving Time 27m 40s
Ave Moving Speed 7.42kph
Ave Moving Pace 8m 4s
Max Speed 16.10kph

Calories

Total 218 Cal

Elevation

Min / Max 177m / 187m
Ascent +12m
Descent -8m
Max Ascent 500m +7m
Max Descent 500m -6m