socratis78 Category: Running
about 64 months ago Edit | Download disabled
10:38:51 AM Sun, 26 Oct 14 EET
5.27km / 43m 36s
9:55:15 AM Sun, 26 Oct 14 EET

Performance

100m
16.30kph / 22.1s
200m
15.10kph / 47.7s
500m
12.12kph / 2m 28s
1km
9.62kph / 6m 14s
3km
7.67kph / 23m 28s
5km
7.38kph / 40m 40s
1min 14.10kph / 235.0m
5min 10.26kph / 855.0m
10min 8.85kph / 1.47km
12min 8.57kph / 1.71km
20min 7.84kph / 2.61km
30min 7.57kph / 3.79km

Max Speeds

Ave 10s 16.48kph
10s 18.90kph / 52.5m
10s 16.83kph / 46.7m
10s 16.64kph / 46.2m
10s 15.38kph / 42.7m
10s 14.66kph / 40.7m
500m 12.12kph / 2m 28s
500m 7.97kph / 3m 45s
500m 7.70kph / 3m 53s
500m 7.57kph / 3m 57s
500m 6.99kph / 4m 17s

Splits

1km 6.99kph / 8m 34s
2km 9.26kph / 6m 28s
3km 6.77kph / 8m 51s
4km 7.08kph / 8m 28s
5km 6.69kph / 8m 58s

Max Ascents

Max 500m +7m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Notes

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Stats

Ave Speed 7.26kph
Ave Pace 8m 16s
Moving Time 42m 9s
Ave Moving Speed 7.46kph
Ave Moving Pace 8m 2s
Max Speed 18.90kph

Calories

Total 394 Cal

Elevation

Min / Max 150m / 159m
Ascent +8m
Descent -12m
Max Ascent 500m +7m
Max Descent 500m -6m