socratis78 Category: Running
about 63 months ago Edit | Download disabled
10:23:41 AM Sun, 15 Jun 14 EEST
5.21km / 45m 6s
9:38:35 AM Sun, 15 Jun 14 EEST

Performance

100m
13.85kph / 26.0s
200m
10.23kph / 1m 10s
500m
9.76kph / 3m 4s
1km
8.02kph / 7m 28s
3km
7.21kph / 24m 57s
5km
6.97kph / 43m 1s
1min 10.79kph / 179.8m
5min 8.71kph / 726.0m
10min 8.11kph / 1.35km
12min 7.88kph / 1.58km
20min 7.37kph / 2.46km
30min 7.17kph / 3.59km

Max Speeds

Ave 10s 13.27kph
10s 15.63kph / 43.4m
10s 13.23kph / 36.8m
10s 12.84kph / 35.7m
10s 12.38kph / 34.4m
10s 12.27kph / 34.1m
500m 9.76kph / 3m 4s
500m 7.97kph / 3m 45s
500m 7.27kph / 4m 7s
500m 7.20kph / 4m 9s
500m 6.80kph / 4m 24s

Splits

1km 6.82kph / 8m 47s
2km 7.66kph / 7m 50s
3km 6.88kph / 8m 43s
4km 6.89kph / 8m 42s
5km 6.61kph / 9m 4s

Max Ascents

Max 500m +36m
Max 500m +27m
Max 500m +25m
Max 500m +20m
Max 500m +4m

Max Descents

Max 500m -37m
Max 500m -33m
Max 500m -20m
Max 500m -18m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 6.93kph
Ave Pace 8m 39s
Moving Time 44m 46s
Ave Moving Speed 6.98kph
Ave Moving Pace 8m 35s
Max Speed 15.63kph

Calories

Total 323 Cal

Elevation

Min / Max 118m / 172m
Ascent +258m
Descent -278m
Max Ascent 500m +36m
Max Descent 500m -37m