socratis78 Category: Running
about 67 months ago Edit | Download disabled
6:24:47 PM Wed, 11 Jun 14 EEST
3.63km / 29m 55s
5:54:52 PM Wed, 11 Jun 14 EEST

Performance

100m
12.08kph / 29.8s
200m
10.81kph / 1m 6s
500m
9.05kph / 3m 18s
1km
8.36kph / 7m 10s
3km
7.54kph / 23m 52s
1min 10.81kph / 180.1m
5min 8.54kph / 711.6m
10min 8.21kph / 1.37km
12min 8.13kph / 1.63km
20min 7.75kph / 2.58km

Max Speeds

Ave 10s 15.15kph
10s 16.27kph / 45.2m
10s 15.77kph / 43.8m
10s 15.57kph / 43.2m
10s 14.66kph / 40.7m
10s 13.49kph / 37.5m
500m 9.05kph / 3m 18s
500m 8.25kph / 3m 38s
500m 7.93kph / 3m 46s
500m 7.71kph / 3m 53s
500m 7.09kph / 4m 13s

Splits

1km 7.06kph / 8m 30s
2km 8.11kph / 7m 24s
3km 7.19kph / 8m 20s

Max Ascents

Max 500m +24m
Max 500m +23m
Max 500m +15m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -41m
Max 500m -29m
Max 500m -22m
Max 500m -9m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 7.27kph
Ave Pace 8m 15s
Moving Time 28m 55s
Ave Moving Speed 7.49kph
Ave Moving Pace 8m 0s
Max Speed 16.27kph

Calories

Total 270 Cal

Elevation

Min / Max 143m / 188m
Ascent +147m
Descent -174m
Max Ascent 500m +24m
Max Descent 500m -41m