smudge Category: Running
about 3 months ago Edit | Download disabled
4:05:59 PM Fri, 9 Feb 18 EST
4.20mi / 50m 31s
3:15:28 PM Fri, 9 Feb 18 EST

Performance

.25mi
7.37mph / 2m 2s
.5mi
7.21mph / 4m 9s
1mi
6.95mph / 8m 38s
3mi
6.16mph / 29m 14s
1min 7.90mph / 211.8m
5min 7.21mph / 967.5m
10min 6.77mph / 1.13mi
12min 6.72mph / 1.34mi
20min 6.40mph / 2.13mi
30min 6.15mph / 3.07mi

Max Speeds

Ave 10s 8.80mph
10s 9.06mph / 40.5m
10s 8.92mph / 39.9m
10s 8.70mph / 38.9m
10s 8.70mph / 38.9m
10s 8.61mph / 38.5m
500m 7.30mph / 2m 33s
500m 7.28mph / 2m 33s
500m 7.17mph / 2m 36s
500m 6.45mph / 2m 53s
500m 6.08mph / 3m 3s

Splits

1mi 5.19mph / 11m 32s
2mi 6.42mph / 9m 20s
3mi 5.63mph / 10m 38s
4mi 4.17mph / 14m 23s

Max Ascents

Max 500m +190ft
Max 500m +161ft
Max 500m +125ft
Max 500m +95ft
Max 500m +75ft

Max Descents

Max 500m -285ft
Max 500m -194ft
Max 500m -98ft
Max 500m -62ft
Max 500m -52ft

Weather

Notes

Community

Share

Stats

Ave Speed 4.99mph
Ave Pace 12m 1s
Moving Time 49m 38s
Ave Moving Speed 5.07mph
Ave Moving Pace 11m 50s
Max Speed 9.06mph

Calories

Total 495 Cal

Elevation

Min / Max 371ft / 709ft
Ascent +1,375ft
Descent -1,450ft
Max Ascent 500m +190ft
Max Descent 500m -285ft