smithiv Category: Running
about 56 months ago Edit | Embed map | Download
8:48:00 AM Sun, 30 Nov 14 MST
19.76mi / 1h 54m 35s
6:53:25 AM Sun, 30 Nov 14 MST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +56ft
Max 500m +52ft
Max 500m +46ft
Max 500m +43ft
Max 500m +43ft

Max Descents

Max 500m -56ft
Max 500m -52ft
Max 500m -46ft
Max 500m -39ft
Max 500m -39ft

Notes

Community

Share

Comments

Stats

Ave Speed 10.35mph
Ave Pace 5m 47s
Moving Time 1h 54m 15s
Ave Moving Speed 10.38mph
Ave Moving Pace 5m 46s
Max Speed 25.15mph

Calories

Total 2245 Cal

Elevation

Min / Max 1,998ft / 2,694ft
Ascent +748ft
Descent -784ft
Max Ascent 500m +56ft
Max Descent 500m -56ft