smit01 Category: Cycling
about 61 months ago Edit | Embed map | Download
12:49:47 PM Sun, 8 Jun 14 GMT+01:00
156.4km / 4h 44m 15s
8:05:32 AM Sun, 8 Jun 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +26bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +105m
Max 500m +65m
Max 500m +63m
Max 500m +61m
Max 500m +60m

Max Descents

Max 500m -97m
Max 500m -70m
Max 500m -63m
Max 500m -55m
Max 500m -46m

Weather

Notes

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Stats

Ave Speed 33.01kph
Ave Pace 1m 49s
Moving Time 4h 40m 25s
Ave Moving Speed 33.45kph
Ave Moving Pace 1m 47s
Max Speed 71.83kph

Heart Rate

Maximum 173bpm
Average 155bpm
Total beats 44247

Zones

Rest 0%
Warm up 4.0s 0%
Fatburn 3m 44s 1%
Aerobic 29m 11s 10%
Anerobic 2h 45m 20s 58%
Redline 1h 25m 56s 30%

Calories

Total 4052 Cal

Elevation

Min / Max 241m / 806m
Ascent +1,921m
Descent -1,910m
Max Ascent 500m +105m
Max Descent 500m -97m