smazur Category: Hiking
about 31 months ago Edit | Embed map | Download
7:12:19 PM Sun, 21 May 17 CEST
29.15km / 3h 35m 30s
3:36:49 PM Sun, 21 May 17 CEST

Performance

Max Heart Rate Increase

Max 1min +19bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +53m
Max 500m +52m
Max 500m +46m
Max 500m +44m
Max 500m +44m

Max Descents

Max 500m -64m
Max 500m -61m
Max 500m -57m
Max 500m -48m
Max 500m -47m

Weather

Notes

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Stats

Ave Speed 8.12kph
Ave Pace 7m 23s
Moving Time 3h 16m 2s
Ave Moving Speed 8.90kph
Ave Moving Pace 6m 44s
Max Speed 45.60kph

Heart Rate

Maximum 138bpm
Average 120bpm
Total beats 26038

Zones

Rest 0%
Warm up 11m 10s 5%
Fatburn 32m 6s 14%
Aerobic 1h 31m 54s 42%
Anerobic 1h 20m 20s 37%
Redline 0%

Calories

Total 2347 Cal

Elevation

Min / Max 853m / 1,574m
Ascent +1,018m
Descent -1,009m
Max Ascent 500m +53m
Max Descent 500m -64m