slyrad66 Category: Running Location: Krynica Event: OWB Tags: ok
about 61 months ago Edit | Embed map | Download
9:17:15 PM Fri, 14 Nov 14 CET
16.05km / 1h 21m 8s
7:56:07 PM Fri, 14 Nov 14 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +20m
Max 500m +20m
Max 500m +19m
Max 500m +15m

Max Descents

Max 500m -22m
Max 500m -18m
Max 500m -18m
Max 500m -18m
Max 500m -15m

Notes

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Stats

Ave Speed 11.87kph
Ave Pace 5m 3s
Moving Time 1h 19m 51s
Ave Moving Speed 12.05kph
Ave Moving Pace 4m 58s
Max Speed 18.40kph

Calories

Total 1289 Cal

Elevation

Min / Max 241m / 295m
Ascent +350m
Descent -367m
Max Ascent 500m +22m
Max Descent 500m -22m