slukasz Category: Running
about 49 months ago Edit | Download disabled
9:25:27 PM Thu, 4 Feb 16 CET
8.25km / 39m 7s
8:46:20 PM Thu, 4 Feb 16 CET

Performance

100m
18.96kph / 19.0s
200m
18.73kph / 38.4s
500m
18.26kph / 1m 38s
1km
14.65kph / 4m 5s
3km
14.14kph / 12m 43s
5km
13.83kph / 21m 41s
1min 18.32kph / 305.3m
5min 15.16kph / 1.26km
10min 14.67kph / 2.44km
12min 14.13kph / 2.83km
20min 13.73kph / 4.58km
30min 13.53kph / 6.76km

Max Speeds

Ave 10s 19.21kph
10s 19.69kph / 54.7m
10s 19.69kph / 54.7m
10s 18.96kph / 52.7m
10s 18.87kph / 52.4m
10s 18.84kph / 52.3m
500m 18.26kph / 1m 38s
500m 18.02kph / 1m 39s
500m 17.22kph / 1m 44s
500m 16.57kph / 1m 48s
500m 15.67kph / 1m 54s

Splits

1km 12.30kph / 4m 52s
2km 12.96kph / 4m 37s
3km 13.75kph / 4m 21s
4km 14.05kph / 4m 16s
5km 14.45kph / 4m 9s
6km 13.26kph / 4m 31s
7km 13.34kph / 4m 29s
8km 9.84kph / 6m 5s

Max Ascents

Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Weather

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Stats

Ave Speed 12.65kph
Ave Pace 4m 44s
Moving Time 39m 7s
Ave Moving Speed 12.65kph
Ave Moving Pace 4m 44s
Max Speed 20.13kph

Calories

Total 607 Cal

Elevation

Min / Max 164m / 171m
Ascent +13m
Descent -12m
Max Ascent 500m +4m
Max Descent 500m -4m