slukasz Category: Running
about 46 months ago Edit | Download disabled
8:26:59 PM Fri, 15 Jan 16 CET
8.94km / 43m 53s
7:43:06 PM Fri, 15 Jan 16 CET

Performance

100m
18.45kph / 19.5s
200m
18.53kph / 38.9s
500m
17.38kph / 1m 43s
1km
16.63kph / 3m 36s
3km
14.12kph / 12m 45s
5km
13.41kph / 22m 22s
1min 17.74kph / 295.7m
5min 15.60kph / 1.30km
10min 13.63kph / 2.27km
12min 13.93kph / 2.79km
20min 13.45kph / 4.48km
30min 13.25kph / 6.62km

Max Speeds

Ave 10s 18.46kph
10s 19.03kph / 52.8m
10s 18.63kph / 51.8m
10s 18.35kph / 51.0m
10s 18.15kph / 50.4m
10s 18.12kph / 50.3m
500m 17.38kph / 1m 43s
500m 16.75kph / 1m 47s
500m 16.64kph / 1m 48s
500m 16.00kph / 1m 52s
500m 15.89kph / 1m 53s

Splits

1km 10.58kph / 5m 40s
2km 11.81kph / 5m 4s
3km 16.42kph / 3m 39s
4km 11.25kph / 5m 19s
5km 15.45kph / 3m 52s
6km 11.62kph / 5m 9s
7km 13.57kph / 4m 25s
8km 12.18kph / 4m 55s

Max Ascents

Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -2m

Weather

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Stats

Ave Speed 12.23kph
Ave Pace 4m 54s
Moving Time 43m 53s
Ave Moving Speed 12.23kph
Ave Moving Pace 4m 54s
Max Speed 19.51kph

Calories

Total 681 Cal

Elevation

Min / Max 165m / 171m
Ascent +0m
Descent -0m
Max Ascent 500m +4m
Max Descent 500m -4m